Let’s talk about how to overcome fear-based motivation and embrace growth on your own terms. I get real in this episode sharing mindfulness wisdom and realities of how to identify and overcome limiting beliefs and how to tune into your self-awareness to pursue your passions and live a fulfilling life. Comparison and influencer-marketing can be harsh! Learn how to see past the garbage online and be true to yourself. Through personal stories and practical advice, you’ll learn how to quiet the external elements clouding your judgement and overcome the fear that holds you back. This episode will provide you with the tools and inspiration you need to take action and make it happen. Tune in now!
Weekly Mindful Action: Notice when you’re being presented with fear-based motivation and how it makes you feel. Then reframe the statement to better align with your life.
Episode mentions: instagram.com/journal.journey.uk
—–
Find me on social media for daily mindfulness tips and activities.
Website: www.bethbackes.com
Instagram: @beth.backes
Facebook: /mindfulactionsbybeth
Twitter: @_MindfulActions
Pinterest: @mindfulactions
YouTube: @mindfulactions
—
Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support
