Practical Mindfulness
Mindset shift strategies for stress relief and self-acceptance
Discover The Next Best Chapter of Your Life
Discover how to transform mindset into a tool for growth and self-awareness. On my YouTube channel, I share actionable mindset shifts, insights on radical self-acceptance, and practical mindfulness strategies to help you let go of overthinking and embrace a simpler, more relaxed life. Your journey to living authentically starts here.
Where Self-Improvement Meets Self-Awareness
Dive deeper into the stories and lessons behind the mindful journey and making intentional choices. Through my Substack, you can read exclusive reflections, empowering perspectives, and strategies to redefine success and happiness on your own terms. Together, let’s build a life rooted in awareness, intention, and peace.
Who is Beth Backes?
Beth is a mindfulness expert, recovering perfectionist, and the creator behind Mindful Actions by Beth. With a background in education and years of experience in teaching mindfulness, Beth has guided countless individuals toward embracing radical self-acceptance and finding peace in their journey.
Beth is a certified mindfulness meditation teacher, and has a masters degree in education.
As a YouTube creator, speaker, former podcast host, and writer, she’s redefining what it means to strive for mindful living through intentional self-awareness and grace.
