Hi! I’m Beth, the creator behind Mindful Actions by Beth, a platform dedicated to helping you embrace radical self-acceptance, mindfulness, and mindset shifts. What started as a podcast has evolved into a YouTube channel and blog where I share practical, actionable content that dives deep into personal growth.
As a former perfectionist and Type A personality, I’ve walked the path of overcoming burnout, learning to accept myself, and finding balance through mindful living. My videos and blog posts focus on helping you reframe your mindset, let go of limiting beliefs, and build a life grounded in self-love and authenticity. I am a certified mindfulness meditation teacher and practice daily.
Whether you’re feeling overwhelmed by life’s pressures or looking for ways to cultivate more self-compassion, I’m here to guide you with relatable, no-nonsense advice. Thank you for being here, and I hope you’ll join me on YouTube and the blog as we explore what it means to live a more mindful, intentional life.
Ok, but let’s get to the good stuff. All the above tells you about my qualifications, but here’s the down-to-earth version. I am a type A personality, a Virgo, a recovering perfectionist, and a little bit high-strung. Mindfulness and meditation saved me when I was going through a hard time in postpartum. I am living proof that focusing on mindfulness, meditation, self awareness, and intentional living can completely change your life. When you hit the lowest lows, that’s where you find yourself. It’s not a pretty story, but it’s your story. And with these tools as your mindset motivation, there’s only one way to go from here: UP.
Let’s connect on other channels!
About Beth: Host and YouTuber
On “Mindful Actions,” I dive deep into a variety of mindfulness topics. Each episode is designed to offer practical insights and techniques that listeners can easily incorporate into their daily lives. From guided meditations to interviews with other mindfulness experts, my goal is to create a space where everyone can learn and grow on their mindfulness journey.
My YouTube channel complements the blog by providing visual and interactive content. Here, you can find everything from short, calming meditations to in-depth discussions on mindfulness and mindset practices. I love connecting with my audience through these platforms and helping them discover new ways to enhance their well-being.
About Beth: Mindfulness Expertise and Approach
My teaching focuses on specific areas of mindfulness, including stress reduction, emotional regulation, and cultivating a compassionate mindset. I believe that mindfulness is not just a practice but a way of life that can profoundly impact every aspect of our being.
In my sessions, I emphasize the importance of mindful breathing, body awareness, and living in the present moment. My approach is gentle, compassionate, and tailored to meet the needs of each individual. I aim to create an environment where everyone feels seen, heard, and supported.
About Beth: The Professional Speaker and Teacher
As a professional speaker, I have had the privilege of sharing my insights and experiences with diverse audiences. Whether it’s a corporate setting, a community workshop, or an online event, I bring a unique blend of personal stories, scientific research, and practical tips to every talk.
My meditations are also on Insight Timer, a leading meditation app where I connect with a global community of mindfulness practitioners. You can explore my teacher profile on Insight Timer and join me for guided meditations and live sessions.
Beth’s Insight Timer Teacher Profile
Beth’s Personal Journey
Mindfulness has not only shaped my professional path but has also been a transformative force in my personal life. It has taught me to navigate challenges with grace, to appreciate the beauty in the small moments, and to live with a deeper sense of gratitude and purpose.
Thank you for being here and for taking the time to learn more about me and my work. I hope that through “Mindful Actions” you find the inspiration and tools you need to embark on your own mindfulness journey. Let’s walk this path together, one mindful step at a time.
Peace, love, and Om.
