Intentions help us create a mental framework that shapes our daily experiences. By choosing clarity, presence, and peace, we can make better decisions and respond to situations with patience and compassion.
In this episode, we’ll explore:
- The Power of Intentions: Learn how intentions differ from goals and how they help align us with our values and purpose.
- Simple Mindfulness Message: Anchor your day with, “I choose to approach my day with clarity, presence, and peace.”
- Practical Tips: Discover creative ways to keep your intention visible throughout the day, helping you stay focused and grounded.
- Mindful Living: Understand how intentions can help you navigate daily challenges with grace and calm.
- Real-Life Examples: See how intentions have made a positive impact in real-life scenarios.
We’ll also talk about the difference between affirmations, intentions, and mantras.
LINKS:
MORE FROM BETH:
https://www.instagram.com/mindfulactionsbybeth
https://www.youtube.com/@mindfulactionsbybeth
Listen to the Episode
Press play below, or go watch on Youtube!
