Are you feeling stuck in life? Not able to make the changes that you know you need to make? Often, we don't make changes because we want to. We make changes because we need to. Change begins with your mindset, and this episode will show you how to use mindfulness and meditation to create the life-changing shifts your journey requires. It's never too late to make those changes you've been wanting to make. Listen to unlock the barriers that are holding you back, and finally make the progress you need to make. Save this episode so you can come back to it any time you're feeling stuck and blocked with your progress.
MINDFUL ACTION: Notice how it feels when you're excited and ready for a change versus when you're hesitant and unsure about a change. How does it feel in your mind and body? Journal it out to help you identify the common barriers that appear for you.
WEEKLY MANTRA: I open my mind and I open my heart to new possibilities.
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BOOK A 1:1 SESSION WITH BETH!
https://www.bethbackes.com/mindset-session
FREE MINDFULNESS EBOOK
https://www.bethbackes.com/ebook
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Instagram: @beth.backes
YouTube: @mindfulactions
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