This episode explores the concept of letting go of the past and judgments that hold us back from living in the present moment. We’ll discuss how judgments and attachments to the past can prevent us from being fully present and mindful in our daily lives, and how releasing these judgments can lead to a greater sense of inner peace. We’ll also share tips and techniques for letting go and finding acceptance with the people and relationships in our lives, as well as explore the benefits of living in a non-judgmental state. Whether you’re a seasoned mindfulness practitioner or new to the practice, this episode is sure to offer valuable insights and inspiration for living a more peaceful and present life.
- Mantra: I forgive them for not following the same path as me. I will not let their mindset affect my mindset. We are different people on different missions in life.
- Mindful Action: Work to better understand when you are trying to be open-minded but judgments are presenting themselves and holding you back from moving forward.
- Quote Mention: Dr. Caroline Leaf, Instagram
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Website: www.bethbackes.com/studio
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