Explore the importance of taking time to reflect on what truly matters to you, and how this process can help you align your actions with your values and intentions. This episode dives into the role of balance in leading a fulfilling and meaningful life by cultivating greater self-awareness so you can tap into your inner strengths and passions. So, check in with me this week and meditate with a poem from Yung Pueblo’s book, Lighter, about following your own path.
Weekly Mindful Action: write down the moments that sparked the most joy and happiness within you this past year.
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Episode mentions:
Natalie Brite, Do Good Biz Studio
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Find me on social media for daily mindfulness tips and activities.
Website: www.bethbackes.com
Instagram: @beth.backes
Facebook: /mindfulactionsbybeth
Pinterest: @mindfulactions
YouTube: /@mindfulactions
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support
