Discover how practicing mindfulness while shopping or other everyday tasks can bring a sense of freedom, confidence, and authenticity to your life. Learn practical tips on how to […]
Seeking Better Advice In Life With Mindfulness
Dive into the art of seeking better advice in life with mindfulness and join us as we explore how to choose only the pieces of advice that truly […]
Mindfulness for Burnout: Identifying Symptoms and Finding Balance
This episode is a follow-up from the previous episode about burnout, self-sabotage, and a midlife crisis and how mindfulness can help find balance. After my experiences, I’m ready […]
Meditation for Burnout, Self-Sabotage, or a Midlife Crisis
This meditation is a compassionate space where you can acknowledge your emotions without judgment and find the strength to move forward with renewed purpose and resilience, this meditation […]
Experiencing Burnout, Self-Sabotage, or a Midlife Crisis
Explore the emotional landscapes of experiencing burnout, self-sabotage, and midlife crisis from a mindfulness mindset. We have to do the mindful work in order to regain balance and […]
Mastering Productivity with Mindfulness: Boost Focus, Efficiency, and Success
Boost your productivity and advance your career with mindfulness techniques! Join host Beth Backes on Mindful Actions, the podcast that empowers working women to feel better and achieve […]
Mindfulness for Career Success
In this empowering episode, let's dive into the transformative ways mindfulness can help you handle stress, recover from challenging situations, and radiate confidence in your career. We share […]
Celebrating Our Differences for Balance and Transformation in Life
Join us on Mindful Actions, the podcast that explores the power of mindfulness in finding happiness and balance amidst life's busy and stressful schedules. Discover how small differences, […]
How To Find Your Clear Path In Life
Get ready for a major energy shift in this episode of Mindful Actions. Take a journey in self-discovery and clarity with Beth to identify which path in life […]
My Secret For Relieving Sadness
In episode 57 of Mindful Actions , the we explore the 24-Hour Rule, a mindfulness practice that encourages waiting a day before reacting to heavy emotions.
