Are you looking for a way to relax and focus your mind? Chanting mantras has been used for centuries to reduce stress and improve your mood. In this […]
Ready To Change? Unlock The Secret Of True Transformation
Are you feeling stuck in life? Not able to make the changes that you know you need to make? Often, we don't make changes because we want to. […]
How to Prevent Burnout with Mindfulness
The process of slowing down to avoid burnout is essential. The concept of “non-striving” is one of the 7 attitudes of mindfulness where we stop pushing ourselves and […]
The Truth About Self-Love
You may have heard that self-love and self-care is all about pampering yourself with spa days, indulging in retail therapy or going out with your girlfriends for a […]
Self-Love Journey: Advice For Life
The advice I’d give my younger self is to follow your heart, not your timeline. Forget about the timeline society has taught us to follow in order to […]
Using Your Strengths For The Greater Good
Be inspired to use your individual strengths to create a positive impact on the world. We all have unique talents and abilities that can be used to contribute […]
Mental Stimulation, Meditation, and Binaural Music
This is a super cool episode, if I do say so myself! Tune in to explore the power of how music can connect the mind and body and […]
Prioritize Your Happiness And Create Good Energy
The quote “put your happiness over everything” by s. mcnutt is debatable. It can be interpreted different ways. How does this quote make you feel? Let’s explore the […]
Embracing Non-judgment: A Path to Inner Peace
This episode explores the concept of letting go of the past and judgments that hold us back from living in the present moment. We’ll discuss how judgments and […]
Nourish Within: Mindful Eating and Listening to Our Bodies
Explore the concept of mindful eating from an exciting different perspective than the typical “pay attention to what you’re eating” mantra. I had a lot of fun chatting […]
