Let’s talk about how to overcome fear-based motivation and embrace growth on your own terms. I get real in this episode sharing mindfulness wisdom and realities of how […]
Discovering Your Purpose: The Power of Mindfulness and Balance
Explore the importance of taking time to reflect on what truly matters to you, and how this process can help you align your actions with your values and […]
Your Mind Deserves A Break
Take that break with me. We will touch on what it means to create clear energy in your mind. Sit in comfort, peace, and calm with our meditation […]
Intentions vs Resolutions: How to Build Purpose Into Your Life
We’re forgetting about setting goals this season and instead focusing on living a life full of promise and potential through setting intentions. Intentions help guide us through life […]
Setting Powerful Intentions For This Month
Get in touch with what you truly want out of this month, and out of life, with this meditation session on setting intentions. Learn what to focus on […]
Stress Relief For The Holidays With Mindfulness and Deep Breathing
Is the constant pull between new and old relationships with family and friends extra stressful during the holiday’s? How about the memory and guilt of old traditions vs […]
Don’t Let Gratitude Get Boring: How To Keep It Exciting
Raise your hand if you’re bored with writing down the 3 things you’re grateful for every single morning. Just like anything in life, if you let it become […]
Learning To Trust Your Instincts With Mindfulness
Do you trust your intuition? Do you feel like your gut feelings are protecting you, or holding you back? Learn about some of the different responses and feelings […]
Strengthen Your Relationships with Mindfulness and Self Identity
We’re having a nice, lighthearted conversation this week. Let’s sit down and have a friendly chat. We’re going to start off with us just pretending we’re having coffee […]
The Struggle With Self-Acceptance And Self-Love
Self love, self confidence, self esteem, and self acceptance. Call it whatever you want, but the most asked question about this is how do we get more of […]
