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Mindfulness and meditation teachers often say the phrase “your feelings are valid”. But what does that actually mean? We’re going to break it down and learn how to apply this concept to our everyday lives and interpret the emotional regulation of the ups and downs that we experience. The mindfulness quote I mentioned in…
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Most of the time, we don’t pay attention to our lives. We just go about our daily routines without putting much thought into our actions. In episode 32, let’s explore the little everyday tasks we can start paying more attention to and being more present for. Tuning into the seemingly boring parts of life can…
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Here is a simple guided transcendental meditation, or mantra meditation, for beginners to help you deepen your practice and your focus. We will recite the mantra Sat Nam, which means “I am truth” or “truth is my essence”. Listen to episode 31, “Why Is Meditation So Hard”, for ideas on connecting this meditation to…