Mindfulness and meditation teachers often say the phrase “your feelings are valid”. But what does that actually mean? We’re going to break it down and learn how to […]
How To Be More Present And Stop Living A Boring Life
Most of the time, we don’t pay attention to our lives. We just go about our daily routines without putting much thought into our actions. In episode 32, let’s […]
5-Minute Meditation For Focus and Stress Relief (Bonus Episode)
Here is a simple guided transcendental meditation, or mantra meditation, for beginners to help you deepen your practice and your focus. We will recite the mantra Sat Nam, […]
