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Join this calming 5-minute guided meditation to embrace your authentic self, boost self-confidence, and incorporate mindfulness into everyday life. Find peace and strength as you connect with your true essence and learn to be fully present in each moment. Perfect for a quick break to center yourself and enhance self-awareness. — Support this podcast:…
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This meditation is a compassionate space where you can acknowledge your emotions without judgment and find the strength to move forward with renewed purpose and resilience, this meditation offers a sanctuary of peace and reflection. I will guide you through practices designed to help you navigate and heal from burnout, self-sabotage, and the challenges…
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Here is a simple guided transcendental meditation, or mantra meditation, for beginners to help you deepen your practice and your focus. We will recite the mantra Sat Nam, which means “I am truth” or “truth is my essence”. Listen to episode 31, “Why Is Meditation So Hard”, for ideas on connecting this meditation to…