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Reframe Your Mindset For Positive Thinking
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In Episode 70 of the Mindful Actions by Beth podcast, listeners are encouraged to reframe your mindset by selecting a guiding word to set a positive tone for your day. The episode explores shifting from reframing negativity into opportunities.
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Master the Art of Setting Intentions for Success and Happiness
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Explore how setting intentions differ from goals and how they help align us with our values and purpose, improving decision-making and fostering patience and compassion. Enhance search engine visibility by incorporating keywords related to intentions, values, and purpose.
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How To Find Your Clear Path In Life
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Get ready for a major energy shift in this episode of Mindful Actions. Take a journey in self-discovery and clarity with Beth to identify which path in life is right for you. Unlock your strengths and talents with mindfulness and meditation! MINDFUL ACTION: Identify one thing about yourself that you really love and want…
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Incredible Benefits of Chanting and Mantras for Mind And Body
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Are you looking for a way to relax and focus your mind? Chanting mantras has been used for centuries to reduce stress and improve your mood. In this video, you'll learn all the incredible benefits of chanting mantras and how to apply them to your life. We'll walk you through the basics of mantra…
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The Truth About Self-Love
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You may have heard that self-love and self-care is all about pampering yourself with spa days, indulging in retail therapy or going out with your girlfriends for a night out. While these activities can be enjoyable and may help you feel good in the moment, they barely scratch the surface of what self-love truly…
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Self-Love Journey: Advice For Life
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The advice I’d give my younger self is to follow your heart, not your timeline. Forget about the timeline society has taught us to follow in order to be “successful”. Success is a moving target. It’s different for everyone. What have you learned over time that you want to focus on? This episode is…
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Using Your Strengths For The Greater Good
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Be inspired to use your individual strengths to create a positive impact on the world. We all have unique talents and abilities that can be used to contribute to a greater good, and to current issues we are dealing with. Learn how to channel your unique qualities towards meaningful goals. Whether you’re a student,…
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Prioritize Your Happiness And Create Good Energy
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The quote “put your happiness over everything” by s. mcnutt is debatable. It can be interpreted different ways. How does this quote make you feel? Let’s explore the idea of prioritizing happiness in order to live a better life, while also not being too selfish. We will challenge the popular notion of “putting your…
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Learning To Trust Your Instincts With Mindfulness
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Do you trust your intuition? Do you feel like your gut feelings are protecting you, or holding you back? Learn about some of the different responses and feelings surrounding how to be aware of your instincts with me this week. The meditation portion will dive into the effects of a blocked third eye chakra…
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How to Validate Your Feelings and Emotions
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Mindfulness and meditation teachers often say the phrase “your feelings are valid”. But what does that actually mean? We’re going to break it down and learn how to apply this concept to our everyday lives and interpret the emotional regulation of the ups and downs that we experience. The mindfulness quote I mentioned in…