In Episode 70 of the Mindful Actions by Beth podcast, listeners are encouraged to reframe your mindset by selecting a guiding word to set a positive tone for your day. The episode explores shifting from reframing negativity into opportunities.
Master the Art of Setting Intentions for Success and Happiness
Explore how setting intentions differ from goals and how they help align us with our values and purpose, improving decision-making and fostering patience and compassion. Enhance search engine visibility by incorporating keywords related to intentions, values, and purpose.
How To Find Your Clear Path In Life
Get ready for a major energy shift in this episode of Mindful Actions. Take a journey in self-discovery and clarity with Beth to identify which path in life […]
Incredible Benefits of Chanting and Mantras for Mind And Body
Are you looking for a way to relax and focus your mind? Chanting mantras has been used for centuries to reduce stress and improve your mood. In this […]
The Truth About Self-Love
You may have heard that self-love and self-care is all about pampering yourself with spa days, indulging in retail therapy or going out with your girlfriends for a […]
Self-Love Journey: Advice For Life
The advice I’d give my younger self is to follow your heart, not your timeline. Forget about the timeline society has taught us to follow in order to […]
Using Your Strengths For The Greater Good
Be inspired to use your individual strengths to create a positive impact on the world. We all have unique talents and abilities that can be used to contribute […]
Prioritize Your Happiness And Create Good Energy
The quote “put your happiness over everything” by s. mcnutt is debatable. It can be interpreted different ways. How does this quote make you feel? Let’s explore the […]
Learning To Trust Your Instincts With Mindfulness
Do you trust your intuition? Do you feel like your gut feelings are protecting you, or holding you back? Learn about some of the different responses and feelings […]
How to Validate Your Feelings and Emotions
Mindfulness and meditation teachers often say the phrase “your feelings are valid”. But what does that actually mean? We’re going to break it down and learn how to […]
