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Understanding Imperfection And Release Tension In Your Life
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Episode 71 of Mindful Actions emphasizes that mindfulness is about embracing perfection and self-acceptance. It’s ok to not always knowing what you’re doing!
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Letting Go of Control: Embrace the Flow of Life
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Dive deep with Mindful Actions by Beth into the transformative power of letting go of control through mindfulness. Learn how to trust the process, find peace in uncertainty, and cultivate a mindset that welcomes spontaneity and flexibility.
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Meditation for Burnout, Self-Sabotage, or a Midlife Crisis
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This meditation is a compassionate space where you can acknowledge your emotions without judgment and find the strength to move forward with renewed purpose and resilience, this meditation offers a sanctuary of peace and reflection. I will guide you through practices designed to help you navigate and heal from burnout, self-sabotage, and the challenges…
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Celebrating Our Differences for Balance and Transformation in Life
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Join us on Mindful Actions, the podcast that explores the power of mindfulness in finding happiness and balance amidst life's busy and stressful schedules. Discover how small differences, both in our bodies and minds, can hold valuable insights and affect the bigger picture. Through awareness and acceptance, we can adapt, adjust, and make conscious…
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Incredible Benefits of Chanting and Mantras for Mind And Body
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Are you looking for a way to relax and focus your mind? Chanting mantras has been used for centuries to reduce stress and improve your mood. In this video, you'll learn all the incredible benefits of chanting mantras and how to apply them to your life. We'll walk you through the basics of mantra…
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Mental Stimulation, Meditation, and Binaural Music
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This is a super cool episode, if I do say so myself! Tune in to explore the power of how music can connect the mind and body and create a sense of quiet and calm. We’ll dive into the science behind how mental stimulation and meditation can help improve mental focus, clarity, and overall…
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Prioritize Your Happiness And Create Good Energy
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The quote “put your happiness over everything” by s. mcnutt is debatable. It can be interpreted different ways. How does this quote make you feel? Let’s explore the idea of prioritizing happiness in order to live a better life, while also not being too selfish. We will challenge the popular notion of “putting your…
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Embracing Non-judgment: A Path to Inner Peace
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This episode explores the concept of letting go of the past and judgments that hold us back from living in the present moment. We’ll discuss how judgments and attachments to the past can prevent us from being fully present and mindful in our daily lives, and how releasing these judgments can lead to a…
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What is Fear-Based Motivation and How to Grow Through It
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Let’s talk about how to overcome fear-based motivation and embrace growth on your own terms. I get real in this episode sharing mindfulness wisdom and realities of how to identify and overcome limiting beliefs and how to tune into your self-awareness to pursue your passions and live a fulfilling life. Comparison and influencer-marketing can…
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Discovering Your Purpose: The Power of Mindfulness and Balance
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Explore the importance of taking time to reflect on what truly matters to you, and how this process can help you align your actions with your values and intentions. This episode dives into the role of balance in leading a fulfilling and meaningful life by cultivating greater self-awareness so you can tap into your…