Episode 71 of Mindful Actions emphasizes that mindfulness is about embracing perfection and self-acceptance. It’s ok to not always knowing what you’re doing!
Letting Go of Control: Embrace the Flow of Life
Dive deep with Mindful Actions by Beth into the transformative power of letting go of control through mindfulness. Learn how to trust the process, find peace in uncertainty, and cultivate a mindset that welcomes spontaneity and flexibility.
Meditation for Burnout, Self-Sabotage, or a Midlife Crisis
This meditation is a compassionate space where you can acknowledge your emotions without judgment and find the strength to move forward with renewed purpose and resilience, this meditation […]
Celebrating Our Differences for Balance and Transformation in Life
Join us on Mindful Actions, the podcast that explores the power of mindfulness in finding happiness and balance amidst life's busy and stressful schedules. Discover how small differences, […]
Incredible Benefits of Chanting and Mantras for Mind And Body
Are you looking for a way to relax and focus your mind? Chanting mantras has been used for centuries to reduce stress and improve your mood. In this […]
Mental Stimulation, Meditation, and Binaural Music
This is a super cool episode, if I do say so myself! Tune in to explore the power of how music can connect the mind and body and […]
Prioritize Your Happiness And Create Good Energy
The quote “put your happiness over everything” by s. mcnutt is debatable. It can be interpreted different ways. How does this quote make you feel? Let’s explore the […]
Embracing Non-judgment: A Path to Inner Peace
This episode explores the concept of letting go of the past and judgments that hold us back from living in the present moment. We’ll discuss how judgments and […]
What is Fear-Based Motivation and How to Grow Through It
Let’s talk about how to overcome fear-based motivation and embrace growth on your own terms. I get real in this episode sharing mindfulness wisdom and realities of how […]
Discovering Your Purpose: The Power of Mindfulness and Balance
Explore the importance of taking time to reflect on what truly matters to you, and how this process can help you align your actions with your values and […]
