Is the constant pull between new and old relationships with family and friends extra stressful during the holiday’s? How about the memory and guilt of old traditions vs […]
Don’t Let Gratitude Get Boring: How To Keep It Exciting
Raise your hand if you’re bored with writing down the 3 things you’re grateful for every single morning. Just like anything in life, if you let it become […]
Learning To Trust Your Instincts With Mindfulness
Do you trust your intuition? Do you feel like your gut feelings are protecting you, or holding you back? Learn about some of the different responses and feelings […]
Strengthen Your Relationships with Mindfulness and Self Identity
We’re having a nice, lighthearted conversation this week. Let’s sit down and have a friendly chat. We’re going to start off with us just pretending we’re having coffee […]
How to Validate Your Feelings and Emotions
Mindfulness and meditation teachers often say the phrase “your feelings are valid”. But what does that actually mean? We’re going to break it down and learn how to […]
