Episode 75 of Mindful Actions focuses on helping you stop jealousy and comparison with mindfulness. Embrace your unique gifts and celebrate individual progress.
Master the Art of Setting Intentions for Success and Happiness
Explore how setting intentions differ from goals and how they help align us with our values and purpose, improving decision-making and fostering patience and compassion. Enhance search engine visibility by incorporating keywords related to intentions, values, and purpose.
Discovering Your Purpose: The Power of Mindfulness and Balance
Explore the importance of taking time to reflect on what truly matters to you, and how this process can help you align your actions with your values and […]
Intentions vs Resolutions: How to Build Purpose Into Your Life
We’re forgetting about setting goals this season and instead focusing on living a life full of promise and potential through setting intentions. Intentions help guide us through life […]
Setting Powerful Intentions For This Month
Get in touch with what you truly want out of this month, and out of life, with this meditation session on setting intentions. Learn what to focus on […]
How to Validate Your Feelings and Emotions
Mindfulness and meditation teachers often say the phrase “your feelings are valid”. But what does that actually mean? We’re going to break it down and learn how to […]
