Episode 70 of Mindful Actions teaches the power of using a single word to guide your day and enhance positive thinking and overall well-being and mindset.
Understanding Imperfection And Release Tension In Your Life
Episode 71 of Mindful Actions emphasizes that mindfulness is about embracing perfection and self-acceptance. It’s ok to not always knowing what you’re doing!
Reframe Your Mindset For Positive Thinking
In Episode 70 of the Mindful Actions by Beth podcast, listeners are encouraged to reframe your mindset by selecting a guiding word to set a positive tone for your day. The episode explores shifting from reframing negativity into opportunities.
How Vulnerability and Asking For Help is Not a Weakness
8 minute podcast episode + 6 minute meditation Asking for help is not giving up, despite what society has taught us. In this episode, Beth dives deep into […]
Retail Therapy: Shopping to Discover Your Authentic Self
Discover how practicing mindfulness while shopping or other everyday tasks can bring a sense of freedom, confidence, and authenticity to your life. Learn practical tips on how to […]
Seeking Better Advice In Life With Mindfulness
Dive into the art of seeking better advice in life with mindfulness and join us as we explore how to choose only the pieces of advice that truly […]
Mastering Productivity with Mindfulness: Boost Focus, Efficiency, and Success
Boost your productivity and advance your career with mindfulness techniques! Join host Beth Backes on Mindful Actions, the podcast that empowers working women to feel better and achieve […]
Mindfulness for Career Success
In this empowering episode, let's dive into the transformative ways mindfulness can help you handle stress, recover from challenging situations, and radiate confidence in your career. We share […]
How To Find Your Clear Path In Life
Get ready for a major energy shift in this episode of Mindful Actions. Take a journey in self-discovery and clarity with Beth to identify which path in life […]
My Secret For Relieving Sadness
In episode 57 of Mindful Actions , the we explore the 24-Hour Rule, a mindfulness practice that encourages waiting a day before reacting to heavy emotions.
