-
How To Embrace Positive Thinking And Self Acceptance
•
Episode 70 of Mindful Actions teaches the power of using a single word to guide your day and enhance positive thinking and overall well-being and mindset.
-
Understanding Imperfection And Release Tension In Your Life
•
Episode 71 of Mindful Actions emphasizes that mindfulness is about embracing perfection and self-acceptance. It’s ok to not always knowing what you’re doing!
-
Reframe Your Mindset For Positive Thinking
•
In Episode 70 of the Mindful Actions by Beth podcast, listeners are encouraged to reframe your mindset by selecting a guiding word to set a positive tone for your day. The episode explores shifting from reframing negativity into opportunities.
-
How Vulnerability and Asking For Help is Not a Weakness
•
8 minute podcast episode + 6 minute meditation Asking for help is not giving up, despite what society has taught us. In this episode, Beth dives deep into the powerful topic of vulnerability and the incredible strength that comes from asking for help to build deeper relationships and connections. In a society that often…
-
Retail Therapy: Shopping to Discover Your Authentic Self
•
Discover how practicing mindfulness while shopping or other everyday tasks can bring a sense of freedom, confidence, and authenticity to your life. Learn practical tips on how to incorporate mindfulness into your shopping habits, whether it’s for clothes, groceries, or planning a vacation. Tune in for a humorous and insightful journey into mindful shopping…
-
Seeking Better Advice In Life With Mindfulness
•
Dive into the art of seeking better advice in life with mindfulness and join us as we explore how to choose only the pieces of advice that truly resonate with you and align with your personal journey. We'll discuss practical strategies to filter through the noise and focus on what genuinely serves your growth.…
-
Mastering Productivity with Mindfulness: Boost Focus, Efficiency, and Success
•
Boost your productivity and advance your career with mindfulness techniques! Join host Beth Backes on Mindful Actions, the podcast that empowers working women to feel better and achieve success. In this episode, we uncover the power of time blocking combined with mindfulness for enhanced focus and optimized days. Meetings dominating your schedule? No problem!…
-
Mindfulness for Career Success
•
In this empowering episode, let's dive into the transformative ways mindfulness can help you handle stress, recover from challenging situations, and radiate confidence in your career. We share practical tips on handling stress triggers, embracing the power of the pause, and claiming confidence in high-pressure meetings and presentations. Learn how visualization, affirmations, and active…
-
How To Find Your Clear Path In Life
•
Get ready for a major energy shift in this episode of Mindful Actions. Take a journey in self-discovery and clarity with Beth to identify which path in life is right for you. Unlock your strengths and talents with mindfulness and meditation! MINDFUL ACTION: Identify one thing about yourself that you really love and want…
-
My Secret For Relieving Sadness
•
In episode 57 of Mindful Actions , the we explore the 24-Hour Rule, a mindfulness practice that encourages waiting a day before reacting to heavy emotions.