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Are you feeling stuck in life? Not able to make the changes that you know you need to make? Often, we don't make changes because we want to. We make changes because we need to. Change begins with your mindset, and this episode will show you how to use mindfulness and meditation to create…
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The advice I’d give my younger self is to follow your heart, not your timeline. Forget about the timeline society has taught us to follow in order to be “successful”. Success is a moving target. It’s different for everyone. What have you learned over time that you want to focus on? This episode is…
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Be inspired to use your individual strengths to create a positive impact on the world. We all have unique talents and abilities that can be used to contribute to a greater good, and to current issues we are dealing with. Learn how to channel your unique qualities towards meaningful goals. Whether you’re a student,…
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Most of the time, we don’t pay attention to our lives. We just go about our daily routines without putting much thought into our actions. In episode 32, let’s explore the little everyday tasks we can start paying more attention to and being more present for. Tuning into the seemingly boring parts of life can…