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How to Stop Jealousy and Be Happy with Who You Are
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Episode 75 of Mindful Actions focuses on helping you stop jealousy and comparison with mindfulness. Embrace your unique gifts and celebrate individual progress.
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How To Embrace Positive Thinking And Self Acceptance
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Episode 70 of Mindful Actions teaches the power of using a single word to guide your day and enhance positive thinking and overall well-being and mindset.
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Master the Art of Setting Intentions for Success and Happiness
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Explore how setting intentions differ from goals and how they help align us with our values and purpose, improving decision-making and fostering patience and compassion. Enhance search engine visibility by incorporating keywords related to intentions, values, and purpose.
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How Mindfulness Builds Strength & Resilience
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8 minute podcast + 5 minute meditation Dive deep into the empowering journey of finding your inner strength through mindfulness. Discover how mindfulness can help you uncover hidden reserves of resilience, confidence, and clarity. Join us as we explore practical tips, personal stories, and expert advice on harnessing the power of mindfulness to transform…
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How Vulnerability and Asking For Help is Not a Weakness
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8 minute podcast episode + 6 minute meditation Asking for help is not giving up, despite what society has taught us. In this episode, Beth dives deep into the powerful topic of vulnerability and the incredible strength that comes from asking for help to build deeper relationships and connections. In a society that often…
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Meditation for Self Confidence and Clarity
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Join this calming 5-minute guided meditation to embrace your authentic self, boost self-confidence, and incorporate mindfulness into everyday life. Find peace and strength as you connect with your true essence and learn to be fully present in each moment. Perfect for a quick break to center yourself and enhance self-awareness. — Support this podcast:…
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Retail Therapy: Shopping to Discover Your Authentic Self
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Discover how practicing mindfulness while shopping or other everyday tasks can bring a sense of freedom, confidence, and authenticity to your life. Learn practical tips on how to incorporate mindfulness into your shopping habits, whether it’s for clothes, groceries, or planning a vacation. Tune in for a humorous and insightful journey into mindful shopping…
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Seeking Better Advice In Life With Mindfulness
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Dive into the art of seeking better advice in life with mindfulness and join us as we explore how to choose only the pieces of advice that truly resonate with you and align with your personal journey. We'll discuss practical strategies to filter through the noise and focus on what genuinely serves your growth.…
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Mastering Productivity with Mindfulness: Boost Focus, Efficiency, and Success
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Boost your productivity and advance your career with mindfulness techniques! Join host Beth Backes on Mindful Actions, the podcast that empowers working women to feel better and achieve success. In this episode, we uncover the power of time blocking combined with mindfulness for enhanced focus and optimized days. Meetings dominating your schedule? No problem!…
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Mindfulness for Career Success
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In this empowering episode, let's dive into the transformative ways mindfulness can help you handle stress, recover from challenging situations, and radiate confidence in your career. We share practical tips on handling stress triggers, embracing the power of the pause, and claiming confidence in high-pressure meetings and presentations. Learn how visualization, affirmations, and active…