Episode 75 of Mindful Actions focuses on helping you stop jealousy and comparison with mindfulness. Embrace your unique gifts and celebrate individual progress.
How To Embrace Positive Thinking And Self Acceptance
Episode 70 of Mindful Actions teaches the power of using a single word to guide your day and enhance positive thinking and overall well-being and mindset.
Master the Art of Setting Intentions for Success and Happiness
Explore how setting intentions differ from goals and how they help align us with our values and purpose, improving decision-making and fostering patience and compassion. Enhance search engine visibility by incorporating keywords related to intentions, values, and purpose.
How Mindfulness Builds Strength & Resilience
8 minute podcast + 5 minute meditation Dive deep into the empowering journey of finding your inner strength through mindfulness. Discover how mindfulness can help you uncover hidden […]
How Vulnerability and Asking For Help is Not a Weakness
8 minute podcast episode + 6 minute meditation Asking for help is not giving up, despite what society has taught us. In this episode, Beth dives deep into […]
Meditation for Self Confidence and Clarity
Join this calming 5-minute guided meditation to embrace your authentic self, boost self-confidence, and incorporate mindfulness into everyday life. Find peace and strength as you connect with your […]
Retail Therapy: Shopping to Discover Your Authentic Self
Discover how practicing mindfulness while shopping or other everyday tasks can bring a sense of freedom, confidence, and authenticity to your life. Learn practical tips on how to […]
Seeking Better Advice In Life With Mindfulness
Dive into the art of seeking better advice in life with mindfulness and join us as we explore how to choose only the pieces of advice that truly […]
Mastering Productivity with Mindfulness: Boost Focus, Efficiency, and Success
Boost your productivity and advance your career with mindfulness techniques! Join host Beth Backes on Mindful Actions, the podcast that empowers working women to feel better and achieve […]
Mindfulness for Career Success
In this empowering episode, let's dive into the transformative ways mindfulness can help you handle stress, recover from challenging situations, and radiate confidence in your career. We share […]
