Get ready for a major energy shift in this episode of Mindful Actions. Take a journey in self-discovery and clarity with Beth to identify which path in life […]
My Secret For Relieving Sadness
In episode 57 of Mindful Actions , the we explore the 24-Hour Rule, a mindfulness practice that encourages waiting a day before reacting to heavy emotions.
Ready To Change? Unlock The Secret Of True Transformation
Are you feeling stuck in life? Not able to make the changes that you know you need to make? Often, we don't make changes because we want to. […]
Nourish Within: Mindful Eating and Listening to Our Bodies
Explore the concept of mindful eating from an exciting different perspective than the typical “pay attention to what you’re eating” mantra. I had a lot of fun chatting […]
What is Fear-Based Motivation and How to Grow Through It
Let’s talk about how to overcome fear-based motivation and embrace growth on your own terms. I get real in this episode sharing mindfulness wisdom and realities of how […]
Intentions vs Resolutions: How to Build Purpose Into Your Life
We’re forgetting about setting goals this season and instead focusing on living a life full of promise and potential through setting intentions. Intentions help guide us through life […]
Setting Powerful Intentions For This Month
Get in touch with what you truly want out of this month, and out of life, with this meditation session on setting intentions. Learn what to focus on […]
Don’t Let Gratitude Get Boring: How To Keep It Exciting
Raise your hand if you’re bored with writing down the 3 things you’re grateful for every single morning. Just like anything in life, if you let it become […]
Learning To Trust Your Instincts With Mindfulness
Do you trust your intuition? Do you feel like your gut feelings are protecting you, or holding you back? Learn about some of the different responses and feelings […]
Strengthen Your Relationships with Mindfulness and Self Identity
We’re having a nice, lighthearted conversation this week. Let’s sit down and have a friendly chat. We’re going to start off with us just pretending we’re having coffee […]
