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This episode is a follow-up from the previous episode about burnout, self-sabotage, and a midlife crisis and how mindfulness can help find balance. After my experiences, I’m ready to share some life-changing mindfulness tips that have helped me combat burnout. Reflecting on my own experiences, I dive into the different attitudes of mindfulness that…
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This meditation is a compassionate space where you can acknowledge your emotions without judgment and find the strength to move forward with renewed purpose and resilience, this meditation offers a sanctuary of peace and reflection. I will guide you through practices designed to help you navigate and heal from burnout, self-sabotage, and the challenges…
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Explore the emotional landscapes of experiencing burnout, self-sabotage, and midlife crisis from a mindfulness mindset. We have to do the mindful work in order to regain balance and find renewed purpose in life after these types of emotional events. Tune in for expert advice and heartfelt discussion that will inspire and empower you on…
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Join us on Mindful Actions, the podcast that explores the power of mindfulness in finding happiness and balance amidst life's busy and stressful schedules. Discover how small differences, both in our bodies and minds, can hold valuable insights and affect the bigger picture. Through awareness and acceptance, we can adapt, adjust, and make conscious…
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Are you looking for a way to relax and focus your mind? Chanting mantras has been used for centuries to reduce stress and improve your mood. In this video, you'll learn all the incredible benefits of chanting mantras and how to apply them to your life. We'll walk you through the basics of mantra…
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The process of slowing down to avoid burnout is essential. The concept of “non-striving” is one of the 7 attitudes of mindfulness where we stop pushing ourselves and slow down to experience life as it is. Taking a break doesn’t necessarily mean taking a long vacation or quitting your job. It can be as…
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You may have heard that self-love and self-care is all about pampering yourself with spa days, indulging in retail therapy or going out with your girlfriends for a night out. While these activities can be enjoyable and may help you feel good in the moment, they barely scratch the surface of what self-love truly…
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Explore the concept of mindful eating from an exciting different perspective than the typical “pay attention to what you’re eating” mantra. I had a lot of fun chatting this week about how your food choices can vary from day to day, and how it can lead to a more positive relationship with food. We…
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Let’s talk about how to overcome fear-based motivation and embrace growth on your own terms. I get real in this episode sharing mindfulness wisdom and realities of how to identify and overcome limiting beliefs and how to tune into your self-awareness to pursue your passions and live a fulfilling life. Comparison and influencer-marketing can…
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Explore the importance of taking time to reflect on what truly matters to you, and how this process can help you align your actions with your values and intentions. This episode dives into the role of balance in leading a fulfilling and meaningful life by cultivating greater self-awareness so you can tap into your…