This episode is a follow-up from the previous episode about burnout, self-sabotage, and a midlife crisis and how mindfulness can help find balance. After my experiences, I’m ready […]
Meditation for Burnout, Self-Sabotage, or a Midlife Crisis
This meditation is a compassionate space where you can acknowledge your emotions without judgment and find the strength to move forward with renewed purpose and resilience, this meditation […]
Experiencing Burnout, Self-Sabotage, or a Midlife Crisis
Explore the emotional landscapes of experiencing burnout, self-sabotage, and midlife crisis from a mindfulness mindset. We have to do the mindful work in order to regain balance and […]
Celebrating Our Differences for Balance and Transformation in Life
Join us on Mindful Actions, the podcast that explores the power of mindfulness in finding happiness and balance amidst life's busy and stressful schedules. Discover how small differences, […]
Incredible Benefits of Chanting and Mantras for Mind And Body
Are you looking for a way to relax and focus your mind? Chanting mantras has been used for centuries to reduce stress and improve your mood. In this […]
How to Prevent Burnout with Mindfulness
The process of slowing down to avoid burnout is essential. The concept of “non-striving” is one of the 7 attitudes of mindfulness where we stop pushing ourselves and […]
The Truth About Self-Love
You may have heard that self-love and self-care is all about pampering yourself with spa days, indulging in retail therapy or going out with your girlfriends for a […]
Nourish Within: Mindful Eating and Listening to Our Bodies
Explore the concept of mindful eating from an exciting different perspective than the typical “pay attention to what you’re eating” mantra. I had a lot of fun chatting […]
What is Fear-Based Motivation and How to Grow Through It
Let’s talk about how to overcome fear-based motivation and embrace growth on your own terms. I get real in this episode sharing mindfulness wisdom and realities of how […]
Discovering Your Purpose: The Power of Mindfulness and Balance
Explore the importance of taking time to reflect on what truly matters to you, and how this process can help you align your actions with your values and […]
