Take that break with me. We will touch on what it means to create clear energy in your mind. Sit in comfort, peace, and calm with our meditation […]
Stress Relief For The Holidays With Mindfulness and Deep Breathing
Is the constant pull between new and old relationships with family and friends extra stressful during the holiday’s? How about the memory and guilt of old traditions vs […]
Strengthen Your Relationships with Mindfulness and Self Identity
We’re having a nice, lighthearted conversation this week. Let’s sit down and have a friendly chat. We’re going to start off with us just pretending we’re having coffee […]
The Struggle With Self-Acceptance And Self-Love
Self love, self confidence, self esteem, and self acceptance. Call it whatever you want, but the most asked question about this is how do we get more of […]
