Episode 71 of Mindful Actions emphasizes that mindfulness is about embracing perfection and self-acceptance. It’s ok to not always knowing what you’re doing!
Letting Go of Control: Embrace the Flow of Life
Dive deep with Mindful Actions by Beth into the transformative power of letting go of control through mindfulness. Learn how to trust the process, find peace in uncertainty, and cultivate a mindset that welcomes spontaneity and flexibility.
Meditation for Self Confidence and Clarity
Join this calming 5-minute guided meditation to embrace your authentic self, boost self-confidence, and incorporate mindfulness into everyday life. Find peace and strength as you connect with your […]
Mindfulness for Burnout: Identifying Symptoms and Finding Balance
This episode is a follow-up from the previous episode about burnout, self-sabotage, and a midlife crisis and how mindfulness can help find balance. After my experiences, I’m ready […]
Experiencing Burnout, Self-Sabotage, or a Midlife Crisis
Explore the emotional landscapes of experiencing burnout, self-sabotage, and midlife crisis from a mindfulness mindset. We have to do the mindful work in order to regain balance and […]
My Secret For Relieving Sadness
In episode 57 of Mindful Actions , the we explore the 24-Hour Rule, a mindfulness practice that encourages waiting a day before reacting to heavy emotions.
Incredible Benefits of Chanting and Mantras for Mind And Body
Are you looking for a way to relax and focus your mind? Chanting mantras has been used for centuries to reduce stress and improve your mood. In this […]
How to Prevent Burnout with Mindfulness
The process of slowing down to avoid burnout is essential. The concept of “non-striving” is one of the 7 attitudes of mindfulness where we stop pushing ourselves and […]
Mental Stimulation, Meditation, and Binaural Music
This is a super cool episode, if I do say so myself! Tune in to explore the power of how music can connect the mind and body and […]
Embracing Non-judgment: A Path to Inner Peace
This episode explores the concept of letting go of the past and judgments that hold us back from living in the present moment. We’ll discuss how judgments and […]
