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Understanding Imperfection And Release Tension In Your Life
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Episode 71 of Mindful Actions emphasizes that mindfulness is about embracing perfection and self-acceptance. It’s ok to not always knowing what you’re doing!
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Letting Go of Control: Embrace the Flow of Life
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Dive deep with Mindful Actions by Beth into the transformative power of letting go of control through mindfulness. Learn how to trust the process, find peace in uncertainty, and cultivate a mindset that welcomes spontaneity and flexibility.
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Meditation for Self Confidence and Clarity
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Join this calming 5-minute guided meditation to embrace your authentic self, boost self-confidence, and incorporate mindfulness into everyday life. Find peace and strength as you connect with your true essence and learn to be fully present in each moment. Perfect for a quick break to center yourself and enhance self-awareness. — Support this podcast:…
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Mindfulness for Burnout: Identifying Symptoms and Finding Balance
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This episode is a follow-up from the previous episode about burnout, self-sabotage, and a midlife crisis and how mindfulness can help find balance. After my experiences, I’m ready to share some life-changing mindfulness tips that have helped me combat burnout. Reflecting on my own experiences, I dive into the different attitudes of mindfulness that…
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Experiencing Burnout, Self-Sabotage, or a Midlife Crisis
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Explore the emotional landscapes of experiencing burnout, self-sabotage, and midlife crisis from a mindfulness mindset. We have to do the mindful work in order to regain balance and find renewed purpose in life after these types of emotional events. Tune in for expert advice and heartfelt discussion that will inspire and empower you on…
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My Secret For Relieving Sadness
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In episode 57 of Mindful Actions , the we explore the 24-Hour Rule, a mindfulness practice that encourages waiting a day before reacting to heavy emotions.
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Incredible Benefits of Chanting and Mantras for Mind And Body
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Are you looking for a way to relax and focus your mind? Chanting mantras has been used for centuries to reduce stress and improve your mood. In this video, you'll learn all the incredible benefits of chanting mantras and how to apply them to your life. We'll walk you through the basics of mantra…
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How to Prevent Burnout with Mindfulness
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The process of slowing down to avoid burnout is essential. The concept of “non-striving” is one of the 7 attitudes of mindfulness where we stop pushing ourselves and slow down to experience life as it is. Taking a break doesn’t necessarily mean taking a long vacation or quitting your job. It can be as…
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Mental Stimulation, Meditation, and Binaural Music
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This is a super cool episode, if I do say so myself! Tune in to explore the power of how music can connect the mind and body and create a sense of quiet and calm. We’ll dive into the science behind how mental stimulation and meditation can help improve mental focus, clarity, and overall…
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Embracing Non-judgment: A Path to Inner Peace
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This episode explores the concept of letting go of the past and judgments that hold us back from living in the present moment. We’ll discuss how judgments and attachments to the past can prevent us from being fully present and mindful in our daily lives, and how releasing these judgments can lead to a…