Explore the importance of taking time to reflect on what truly matters to you, and how this process can help you align your actions with your values and […]
Your Mind Deserves A Break
Take that break with me. We will touch on what it means to create clear energy in your mind. Sit in comfort, peace, and calm with our meditation […]
Stress Relief For The Holidays With Mindfulness and Deep Breathing
Is the constant pull between new and old relationships with family and friends extra stressful during the holiday’s? How about the memory and guilt of old traditions vs […]
5-Minute Meditation For Focus and Stress Relief (Bonus Episode)
Here is a simple guided transcendental meditation, or mantra meditation, for beginners to help you deepen your practice and your focus. We will recite the mantra Sat Nam, […]
