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Explore the importance of taking time to reflect on what truly matters to you, and how this process can help you align your actions with your values and intentions. This episode dives into the role of balance in leading a fulfilling and meaningful life by cultivating greater self-awareness so you can tap into your…
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Take that break with me. We will touch on what it means to create clear energy in your mind. Sit in comfort, peace, and calm with our meditation this week and practice just being present. Stress management during the holidays is really important so you can show up as the best version of yourself….do…
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Is the constant pull between new and old relationships with family and friends extra stressful during the holiday’s? How about the memory and guilt of old traditions vs creating new traditions? Let’s chat about this from a mindfulness perspective and meditate on it to help us get through this holiday season. Episode content Pema…
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Here is a simple guided transcendental meditation, or mantra meditation, for beginners to help you deepen your practice and your focus. We will recite the mantra Sat Nam, which means “I am truth” or “truth is my essence”. Listen to episode 31, “Why Is Meditation So Hard”, for ideas on connecting this meditation to…