Dive deep with Mindful Actions by Beth into the transformative power of letting go of control through mindfulness. Learn how to trust the process, find peace in uncertainty, and cultivate a mindset that welcomes spontaneity and flexibility.
How Mindfulness Builds Strength & Resilience
8 minute podcast + 5 minute meditation Dive deep into the empowering journey of finding your inner strength through mindfulness. Discover how mindfulness can help you uncover hidden […]
How Vulnerability and Asking For Help is Not a Weakness
8 minute podcast episode + 6 minute meditation Asking for help is not giving up, despite what society has taught us. In this episode, Beth dives deep into […]
Retail Therapy: Shopping to Discover Your Authentic Self
Discover how practicing mindfulness while shopping or other everyday tasks can bring a sense of freedom, confidence, and authenticity to your life. Learn practical tips on how to […]
Mastering Productivity with Mindfulness: Boost Focus, Efficiency, and Success
Boost your productivity and advance your career with mindfulness techniques! Join host Beth Backes on Mindful Actions, the podcast that empowers working women to feel better and achieve […]
Mindfulness for Career Success
In this empowering episode, let's dive into the transformative ways mindfulness can help you handle stress, recover from challenging situations, and radiate confidence in your career. We share […]
My Secret For Relieving Sadness
In episode 57 of Mindful Actions , the we explore the 24-Hour Rule, a mindfulness practice that encourages waiting a day before reacting to heavy emotions.
