Join us on Mindful Actions, the podcast that explores the power of mindfulness in finding happiness and balance amidst life's busy and stressful schedules. Discover how small differences, both in our bodies and minds, can hold valuable insights and affect the bigger picture. Through awareness and acceptance, we can adapt, adjust, and make conscious choices to create amazing transformations. Let's journey together towards progress, not perfection, as we explore mindfulness in action.
MINDFUL ACTION: Notice something small, either something in your body, or a thought in your mind, that has sort of snowballed into something bigger and backtrack to figure out where it all stemmed from.
FULL MEDITATION FOR BALANCE:
BOOK A VIRTUAL MEDITATION WITH BETH:
www.bethbackes.com/meditation-sessions
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support
