Raise your hand if you’re bored with writing down the 3 things you’re grateful for every single morning. Just like anything in life, if you let it become a habit you do on autopilot, it will get boring and you’ll be more likely to drop the habit and move on to something else. But I’m not going to let that happen, because practicing gratitude and meditation can still be really fun and exciting! Try out the tips from this episode and let’s spice up your mindfulness routine!
MINDFUL ACTION: Be more creative with your gratitude list!
WEEKLY MANTRA: I open my heart and invite gratitude into my life.
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Find me on social media for daily mindfulness tips and activities.
- Instagram: @beth.backes
- Facebook: /mindfulactionsbybeth
- Pinterest: @mindfulactions
- YouTube: /@mindfulactions
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