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Retail Therapy: Shopping to Discover Your Authentic Self
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Discover how practicing mindfulness while shopping or other everyday tasks can bring a sense of freedom, confidence, and authenticity to your life. Learn practical tips on how to incorporate mindfulness into your shopping habits, whether it’s for clothes, groceries, or planning a vacation. Tune in for a humorous and insightful journey into mindful shopping…
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Seeking Better Advice In Life With Mindfulness
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Dive into the art of seeking better advice in life with mindfulness and join us as we explore how to choose only the pieces of advice that truly resonate with you and align with your personal journey. We'll discuss practical strategies to filter through the noise and focus on what genuinely serves your growth.…
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Mindfulness for Burnout: Identifying Symptoms and Finding Balance
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This episode is a follow-up from the previous episode about burnout, self-sabotage, and a midlife crisis and how mindfulness can help find balance. After my experiences, I’m ready to share some life-changing mindfulness tips that have helped me combat burnout. Reflecting on my own experiences, I dive into the different attitudes of mindfulness that…
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Meditation for Burnout, Self-Sabotage, or a Midlife Crisis
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This meditation is a compassionate space where you can acknowledge your emotions without judgment and find the strength to move forward with renewed purpose and resilience, this meditation offers a sanctuary of peace and reflection. I will guide you through practices designed to help you navigate and heal from burnout, self-sabotage, and the challenges…
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Experiencing Burnout, Self-Sabotage, or a Midlife Crisis
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Explore the emotional landscapes of experiencing burnout, self-sabotage, and midlife crisis from a mindfulness mindset. We have to do the mindful work in order to regain balance and find renewed purpose in life after these types of emotional events. Tune in for expert advice and heartfelt discussion that will inspire and empower you on…
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Mastering Productivity with Mindfulness: Boost Focus, Efficiency, and Success
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Boost your productivity and advance your career with mindfulness techniques! Join host Beth Backes on Mindful Actions, the podcast that empowers working women to feel better and achieve success. In this episode, we uncover the power of time blocking combined with mindfulness for enhanced focus and optimized days. Meetings dominating your schedule? No problem!…
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Mindfulness for Career Success
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In this empowering episode, let's dive into the transformative ways mindfulness can help you handle stress, recover from challenging situations, and radiate confidence in your career. We share practical tips on handling stress triggers, embracing the power of the pause, and claiming confidence in high-pressure meetings and presentations. Learn how visualization, affirmations, and active…
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Celebrating Our Differences for Balance and Transformation in Life
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Join us on Mindful Actions, the podcast that explores the power of mindfulness in finding happiness and balance amidst life's busy and stressful schedules. Discover how small differences, both in our bodies and minds, can hold valuable insights and affect the bigger picture. Through awareness and acceptance, we can adapt, adjust, and make conscious…
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How To Find Your Clear Path In Life
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Get ready for a major energy shift in this episode of Mindful Actions. Take a journey in self-discovery and clarity with Beth to identify which path in life is right for you. Unlock your strengths and talents with mindfulness and meditation! MINDFUL ACTION: Identify one thing about yourself that you really love and want…
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My Secret For Relieving Sadness
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In episode 57 of Mindful Actions , the we explore the 24-Hour Rule, a mindfulness practice that encourages waiting a day before reacting to heavy emotions.