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Incredible Benefits of Chanting and Mantras for Mind And Body
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Are you looking for a way to relax and focus your mind? Chanting mantras has been used for centuries to reduce stress and improve your mood. In this video, you'll learn all the incredible benefits of chanting mantras and how to apply them to your life. We'll walk you through the basics of mantra…
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Ready To Change? Unlock The Secret Of True Transformation
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Are you feeling stuck in life? Not able to make the changes that you know you need to make? Often, we don't make changes because we want to. We make changes because we need to. Change begins with your mindset, and this episode will show you how to use mindfulness and meditation to create…
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How to Prevent Burnout with Mindfulness
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The process of slowing down to avoid burnout is essential. The concept of “non-striving” is one of the 7 attitudes of mindfulness where we stop pushing ourselves and slow down to experience life as it is. Taking a break doesn’t necessarily mean taking a long vacation or quitting your job. It can be as…
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The Truth About Self-Love
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You may have heard that self-love and self-care is all about pampering yourself with spa days, indulging in retail therapy or going out with your girlfriends for a night out. While these activities can be enjoyable and may help you feel good in the moment, they barely scratch the surface of what self-love truly…
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Self-Love Journey: Advice For Life
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The advice I’d give my younger self is to follow your heart, not your timeline. Forget about the timeline society has taught us to follow in order to be “successful”. Success is a moving target. It’s different for everyone. What have you learned over time that you want to focus on? This episode is…
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Using Your Strengths For The Greater Good
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Be inspired to use your individual strengths to create a positive impact on the world. We all have unique talents and abilities that can be used to contribute to a greater good, and to current issues we are dealing with. Learn how to channel your unique qualities towards meaningful goals. Whether you’re a student,…
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Mental Stimulation, Meditation, and Binaural Music
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This is a super cool episode, if I do say so myself! Tune in to explore the power of how music can connect the mind and body and create a sense of quiet and calm. We’ll dive into the science behind how mental stimulation and meditation can help improve mental focus, clarity, and overall…
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Prioritize Your Happiness And Create Good Energy
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The quote “put your happiness over everything” by s. mcnutt is debatable. It can be interpreted different ways. How does this quote make you feel? Let’s explore the idea of prioritizing happiness in order to live a better life, while also not being too selfish. We will challenge the popular notion of “putting your…
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Embracing Non-judgment: A Path to Inner Peace
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This episode explores the concept of letting go of the past and judgments that hold us back from living in the present moment. We’ll discuss how judgments and attachments to the past can prevent us from being fully present and mindful in our daily lives, and how releasing these judgments can lead to a…
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Nourish Within: Mindful Eating and Listening to Our Bodies
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Explore the concept of mindful eating from an exciting different perspective than the typical “pay attention to what you’re eating” mantra. I had a lot of fun chatting this week about how your food choices can vary from day to day, and how it can lead to a more positive relationship with food. We…