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What is Fear-Based Motivation and How to Grow Through It
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Let’s talk about how to overcome fear-based motivation and embrace growth on your own terms. I get real in this episode sharing mindfulness wisdom and realities of how to identify and overcome limiting beliefs and how to tune into your self-awareness to pursue your passions and live a fulfilling life. Comparison and influencer-marketing can…
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Discovering Your Purpose: The Power of Mindfulness and Balance
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Explore the importance of taking time to reflect on what truly matters to you, and how this process can help you align your actions with your values and intentions. This episode dives into the role of balance in leading a fulfilling and meaningful life by cultivating greater self-awareness so you can tap into your…
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Your Mind Deserves A Break
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Take that break with me. We will touch on what it means to create clear energy in your mind. Sit in comfort, peace, and calm with our meditation this week and practice just being present. Stress management during the holidays is really important so you can show up as the best version of yourself….do…
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Intentions vs Resolutions: How to Build Purpose Into Your Life
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We’re forgetting about setting goals this season and instead focusing on living a life full of promise and potential through setting intentions. Intentions help guide us through life so we can live out our dreams. But we first have to figure out what our dreams are. This episode and meditation focus on the mantra…
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Setting Powerful Intentions For This Month
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Get in touch with what you truly want out of this month, and out of life, with this meditation session on setting intentions. Learn what to focus on and what to avoid while thinking about who you want to be. I’m feeling optimistic and inspired that the kindness we share through mindfulness and this…
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Stress Relief For The Holidays With Mindfulness and Deep Breathing
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Is the constant pull between new and old relationships with family and friends extra stressful during the holiday’s? How about the memory and guilt of old traditions vs creating new traditions? Let’s chat about this from a mindfulness perspective and meditate on it to help us get through this holiday season. Episode content Pema…
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Don’t Let Gratitude Get Boring: How To Keep It Exciting
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Raise your hand if you’re bored with writing down the 3 things you’re grateful for every single morning. Just like anything in life, if you let it become a habit you do on autopilot, it will get boring and you’ll be more likely to drop the habit and move on to something else. But…
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Learning To Trust Your Instincts With Mindfulness
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Do you trust your intuition? Do you feel like your gut feelings are protecting you, or holding you back? Learn about some of the different responses and feelings surrounding how to be aware of your instincts with me this week. The meditation portion will dive into the effects of a blocked third eye chakra…
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Strengthen Your Relationships with Mindfulness and Self Identity
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We’re having a nice, lighthearted conversation this week. Let’s sit down and have a friendly chat. We’re going to start off with us just pretending we’re having coffee and catching up. Use this time to help you identify what you need the most in relationships, what you might be missing, and how you respond…
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The Struggle With Self-Acceptance And Self-Love
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Self love, self confidence, self esteem, and self acceptance. Call it whatever you want, but the most asked question about this is how do we get more of it? This week we talk about a strategy you can use to help identify where the self doubt comes from, and how you can switch your…