The process of slowing down to avoid burnout is essential. The concept of “non-striving” is one of the 7 attitudes of mindfulness where we stop pushing ourselves and slow down to experience life as it is. Taking a break doesn’t necessarily mean taking a long vacation or quitting your job. It can be as simple as taking a few minutes each day to focus on self-care activities such as exercise, meditation, or hobbies that you enjoy. These activities can help you relax, reduce stress, and recharge your batteries. Join me this week in taking a break.
MINDFUL ACTION: Slow down and experience life.
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FREE MINDFULNESS EBOOK: www.bethbackes.com/ebook
1-HR MINDSET POWER-HOUR: www.bethbackes.com/mindset-session
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Instagram: @beth.backes
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