Explore the concept of mindful eating from an exciting different perspective than the typical “pay attention to what you’re eating” mantra. I had a lot of fun chatting this week about how your food choices can vary from day to day, and how it can lead to a more positive relationship with food. We also dive deep into tuning into our bodies and working towards listening to the signals instead of letting our minds control our eating habits. We’ll discuss the terminology differences between food choices and balanced diets, and how to break down old food barriers. Our meditation this week will focus on incorporating mindfulness into listening to our body queues. Join me as we experience the world of mindful eating and learn how to make the most of every bite.
Weekly Mindful Action: Listen to your body and look out for unwritten “rules” you may be following when you eat.
*Note: The meditation portion of this episode will be best experienced while wearing headphones. The music accompanying the meditation this week will create an incredible atmosphere for tuning in to your body. Notice the beat of the drums when you’re listening to your heart, and the eerie space when tuning into your mind. I’m confident it will create a whole new level of meditation for you. Enjoy!
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Find me on social media for daily mindfulness tips and activities.
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