The quote “put your happiness over everything” by s. mcnutt is debatable. It can be interpreted different ways. How does this quote make you feel? Let’s explore the idea of prioritizing happiness in order to live a better life, while also not being too selfish. We will challenge the popular notion of “putting your happiness above everything else” and instead, offer a more balanced approach to self-care and connecting with others. This episode features a 10-minute guided meditation aimed at relaxing and creating positive energy within yourself that can help you get out of a slump next time you’re feeling down. Join us as we chat about the importance of finding the right balance and discover new ways to cultivate a happy and fulfilling life.
MINDFUL ACTION: Make a list of the things that make you happy. What bring you joy and what drains your energy?
MANTRA: I prioritize my happiness to make a positive impact on the world around me.
MINDFULNESS SUCCESS STUDIO: www.bethbackes.com/studio
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