Get in touch with what you truly want out of this month, and out of life, with this meditation session on setting intentions. Learn what to focus on and what to avoid while thinking about who you want to be. I’m feeling optimistic and inspired that the kindness we share through mindfulness and this community will change the world. Ready to join me in the mindful movement? Let’s do this!
————————–
WEEKLY MANTRA: I surrender to the universe. I surrender to my heart.
MINDFUL ACTION: Meditate, breathe, and set your intentions for this month.
————————–
Find me on social media for daily mindfulness tips and activities.
Instagram: @beth.backes
Facebook: /mindfulactionsbybeth
Pinterest: @mindfulactions
YouTube: /@mindfulactions
—
Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support
