We’re having a nice, lighthearted conversation this week. Let’s sit down and have a friendly chat. We’re going to start off with us just pretending we’re having coffee and catching up. Use this time to help you identify what you need the most in relationships, what you might be missing, and how you respond to others. Mindfulness helps with self discovery and self love. Improving your relationships starts within. Once you better understand your needs, you can work on communicating them to friends, family, and colleagues.
MINDFUL ACTION: Notice how you respond when someone says hey, how are you doing?
MANTRA: I will do more of what works for me, and less of what doesn’t work for me.
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Find me on social media for daily mindfulness tips and activities.
- Instagram: @beth.backes
- YouTube: youtube.com/@mindfulactions
- Pinterest: @mindfulactions
- TikTok: @beth.backes
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